Persian Inspired Herb And Beef Stew With Rice Recipe
Recipe By HalfBaked Harvest
When you're craving a hearty but healthy dinner this stew with rice is perfect...made quick in the instant pot or let it take its time in the slow cooker or oven!
Ingredients For Persian Inspired Herb And Beef Stew With Rice Recipe
3 pound beef chuck, trimmed and cubed
kosher salt and black pepper
0.25 cup extra virgin olive oil
1 yellow onion, chopped
3 cloves garlic, minced or grated
1 teaspoon ground turmeric
0.5 teaspoon crushed red pepper flakes
2 teaspoon lemon zest plus 2 tablespoons lemon juice
3 cup low sodium beef broth
1 ounce 14 can fire roasted diced tomatoes
1 ounce 14 can white beans, drained
2 cup baby spinach
0.5 cup fresh cilantro, roughly chopped
0.5 cup fresh parsley, roughly chopped
0.25 cup fresh dill, roughly chopped
1 tablespoon chopped chives
2 cup cooked basmati rice
crumbled feta or goat cheese, for serving
fresh mint, for serving
Nutrition value
988
calories per serving
49 g Fat75 g Protein60 g Carbs8 g FiberOther
Current Totals
49 g Fat
75 g Protein
60 g Carbs
8 g Fiber
MacroNutrients
Carbs
60 g
Protein
75 g
Fiber
8 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
237 mg
Iron
11 mg
Vitamin A
2345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
699 mg
Selenium
48 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment