Persian Inspired Herb And Beef Stew With Rice Recipe
Recipe By HalfBaked Harvest
When you're craving a hearty but healthy dinner this stew with rice is perfect...made quick in the instant pot or let it take its time in the slow cooker or oven!
4.4
15 Rating -
Rate
Non Vegdiet
6hr total
20minsPrep
6hr Cook
6hr total
20m.Prep
6hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Persian Inspired Herb And Beef Stew With Rice Recipe
- 1/2 pound beef chuck, trimmed and cubed
- As required kosher salt and black pepper
- 1/25 cup extra virgin olive oil
- 0.17 yellow onion, chopped
- 1/2 cloves garlic, minced or grated
- 0.17 teaspoon ground turmeric
- 0.08 teaspoon crushed red pepper flakes
- 0.33 teaspoon lemon zest plus 2 tablespoons lemon juice
- 1/2-0.67 cup low sodium beef broth
- 0.17 ounce 14 can fire roasted diced tomatoes
- 0.17 ounce 14 can white beans, drained
- 0.33 cup baby spinach
- 0.08 cup fresh cilantro, roughly chopped
- 0.08 cup fresh parsley, roughly chopped
- 1/25 cup fresh dill, roughly chopped
- 0.17 tablespoon chopped chives
- 0.33 cup cooked basmati rice
- As required crumbled feta or goat cheese, for serving
- As required fresh mint, for serving
Nutrition
value
value
988
calories per serving
49 g Fat75 g Protein60 g Carbs8 g FiberOther
Current Totals
- Fat49g
- Protein75g
- Carbs60g
- Fiber8g
MacroNutrients
- Carbs60g
- Protein75g
- Fiber8g
Fats
- Fat49g
Vitamins & Minerals
- Calcium237mg
- Iron11mg
- Vitamin A2345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium179mg
- Manganese2mg
- Phosphorus699mg
- Selenium48mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest