Moroccan Inspired Lamb Stew Recipe
Recipe By A Well Fed Life
This moroccan style lamb stew is a light yet comforting dish. it is savory with notes of sweetness and a bit of a kick from the ras en hanout.
4.4
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Inspired Lamb Stew Recipe
- 1 teaspoon Ras el hanout moroccan spice
- 1 teaspoon Crushed red pepper optional
- 3/4 pound Lamb stew meat
- 1 tablespoon Olive oil
- 1/2 cup Chopped onions
- 1/2 cup Chopped carrots
- 1.50 Garlic cloves minced
- 3/4 tablespoon Peeled fresh ginger minced
- 1 cup Cups water
- 1/2 Large orange
- 1 tablespoon Apricot preserves i like smuckers
- 1/2 cup Chopped dates i like sunsweet
- 1/2 can Crushed tomatoes i like hunts
- 0.13 cup Flour
- 0.13 cup Salt and pepper chopped fresh parsley for garnish
- 0.13 cup Chopped fresh parsley for garnish
- 1/2 teaspoon Ground cumin
- 1/2 teaspoon Ground ginger
- 1/2 teaspoon Salt
- 0.38 teaspoon Black pepper
- 1/4 teaspoon Ground cinnamon
- 1/4 teaspoon Ground coriander
- 1/4 teaspoon Cayenne
- 1/4 teaspoon Ground allspice
- 0.13 teaspoon Ground cloves
Nutrition
value
value
814
calories per serving
26 g Fat54 g Protein86 g Carbs16 g FiberOther
Current Totals
- Fat26g
- Protein54g
- Carbs86g
- Fiber16g
MacroNutrients
- Carbs86g
- Protein54g
- Fiber16g
Fats
- Fat26g
Vitamins & Minerals
- Calcium256mg
- Iron10mg
- Vitamin A4887mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B123mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium173mg
- Manganese5mg
- Phosphorus504mg
- Selenium11mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Well Fed Life