Persian-Style Kebabs With Rice And Lentil Pilaf Recipe
Recipe By Taste
Give lamb mince a middle eastern makeover with this family-friendly dish.
4.1
27 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Persian-Style Kebabs With Rice And Lentil Pilaf Recipe
- 3/4 Brown onions
- 125 gram Lamb mince
- 0.08 cup Chopped fresh flat leaf parsley leaves
- 1/4 tablespoon Sumac
- 3/4 Garlic Cloves, Crushed
- 2.50 gram Butter
- 1/2 teaspoon Olive oil
- 1/4 cup Basmati rice
- 0.63 cup Massel chicken style liquid stock
- 100 gram Can lentils, drained, rinsed
- As required Light olive oil cooking spray
Nutrition
value
value
882
calories per serving
21 g Fat65 g Protein104 g Carbs22 g FiberOther
Current Totals
- Fat21g
- Protein65g
- Carbs104g
- Fiber22g
MacroNutrients
- Carbs104g
- Protein65g
- Fiber22g
Fats
- Fat21g
Vitamins & Minerals
- Calcium186mg
- Iron12mg
- Vitamin A1021mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9207mcg
- Vitamin B121mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper1mcg
- Magnesium175mg
- Manganese4mg
- Phosphorus685mg
- Selenium80mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste