Parathas are one thing for which you don't need any planning and you can make your own version everytime. These are healthy filling paratha made with vegetables good in winter healthwise.
1 cup Fenugreek, Spinach, mint and Corriander full
5.5 teaspoon Sesame Seeds
0.5 teaspoon Turmeric
0.5 teaspoon Red chilli powder
1 teaspoon Garam Masala
As required Salt
As required Water
1 Cheese cube no
1 teaspoon Oil
As required Ghee
Nutrition value
262
calories per serving
6 g Fat9 g Protein42 g Carbs7 g FiberOther
Current Totals
6 g Fat
9 g Protein
42 g Carbs
7 g Fiber
MacroNutrients
Carbs
42 g
Protein
9 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
306 mg
Iron
6 mg
Vitamin A
5349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment