Ingredients For Turkey And Chick Pea-Stuffed Eggplant Recipe
6 inch 2 small eggplants, about in length
0.5 pound Lean ground turkey
1.5 cup Diced onion
0.25 teaspoon Salt
0.5 teaspoon Ras el hanout
2 Cloves garlic, finely chopped
1 can Muir glentm organic fire roasted tomatoes, undrained
1 tablespoon Tahini
0.5 cup Canned progressotm chick peas, drained, rinsed
0.25 cup Uncooked couscous
0.25 cup Crumbled chevre cheese
1 tablespoon Fresh lemon juice
0.25 cup Chopped fresh cilantro
Nutrition value
178
calories per serving
6 g Fat18 g Protein11 g Carbs9 g FiberOther
Current Totals
6 g Fat
18 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
18 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
127 mg
Iron
5 mg
Vitamin A
785 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
215 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
