Chicken And Eggplant Stuffed Shells Recipe
Recipe By EatingWell
Leave enough time to cook and let the macaroni shells dry thoroughly; otherwise it will be difficult to get the breadcrumb coating to stick before stuffing with the chicken and eggplant mixture.
4.1
12 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Eggplant Stuffed Shells Recipe
- As required Olive oil nonstick cooking spray
- 1 Dried jumbo shell macaroni
- 0.03 cup Chopped Onion
- 0.03 cup Chopped red bell pepper
- 0.08 tablespoon Olive oil
- 0.06 cup Chopped eggplant
- 0.17 Cloves Garlic, Minced
- 1/50 teaspoon Fennel seeds, crushed
- 1/25 cup Chopped cooked chicken breast
- 1/25 cup Crumbled Reduced Fat Feta Cheese
- 1/50 cup Refrigerated or frozen egg product, thawed, or 1 egg, beaten
- 0.03 cup Seasoned fine dry breadcrumbs
- 0.03 cup Fresh basil, thinly sliced
Nutrition
value
value
69
calories per serving
3 g Fat4 g Protein6 g Carbs1 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs6g
- Fiber1g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium57mg
- Iron< 1mg
- Vitamin A68mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell