Stuffed Eggplant Parmesan Recipe

Name: Stuffed Eggplant Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

A fun, easy twist on eggplant parmesan these baked eggplant "boats" are hollowed out and stuffed with chicken sausage, tomato sauce and mozzarella.

11 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Stuffed Eggplant Parmesan Recipe

3.75 ounce 2 medium, each white eggplants, stems trimmed off and halved lengthwise
2.10 ounce 3 links, sweet italian chicken sausage, casings removed
0.13 Small onion, finely diced
1/2 Cloves garlic, crushed
0.33 cup Crushed tomatoes
1.25 Basil leaves, chopped
As required Salt and pepper, to taste
0.13 cup Shredded part skim mozzarella cheese
1 teaspoon Grated pecorino romano

Nutrition
value

155

calories per serving

8 g Fat14 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
14g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
125mg
Iron
2mg
Vitamin A
585mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
140mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste