Italian Stuffed Eggplant Recipe
Recipe By Taste
Get creative in the kitchen with these italian stuffed eggplants, made with beef mince, brown rice and rich tomato sauce.
4.2
12 Rating -
Rate
Non Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Stuffed Eggplant Recipe
- 1/2 Large eggplants, halved lengthways
- 0.33 tablespoon Olive oil
- 41.67 gram 1 pkt coles brand microwavable brown rice
- 0.17 Brown onion, finely chopped
- 0.33 Garlic Cloves, Crushed
- 83.33 gram Coles australian 4 star beef mince
- 66.67 gram Jar barilla olive pasta sauce
- 8.33 gram Fetta, crumbled
- As required Basil leaves, to serve
Nutrition
value
value
774
calories per serving
75 g Fat21 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat75g
- Protein21g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein21g
- Fiber3g
Fats
- Fat75g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A223mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus16mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste