Stuffed Eggplant Boats Recipe
Recipe By Ambitious Kitchen
Stuffed eggplant boats with lean ground turkey, plenty of veggies and a little cheese on top Naturally gluten free, filling and delicious
4.9
12 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Eggplant Boats Recipe
- 1/2 Large eggplant
- 1 teaspoon Olive oil
- 1/2 Large zucchini, diced
- 1/4 Onion diced
- 1/2 Garlic clove, minced
- 2.50 ounce Baby portobello mushrooms, finely chopped
- 1/4 pound Lean ground turkey
- 0.13 cup Canned, diced tomatoes, drained
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried basil
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon Ground black pepper
- 0.38 cup Freshly grated mozzarella
Nutrition
value
value
220
calories per serving
12 g Fat25 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein25g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein25g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium64mg
- Iron4mg
- Vitamin A472mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen