Beef Turkey and Mushroom Stuffed Eggplant Recipe

Recipe By Not Enough Cinnamon

Try this beef, turkey and mushroom stuffed eggplant for a delicious and easy comfort food the whole family will love.

4.5
26 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Beef Turkey and Mushroom Stuffed Eggplant
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ingredients serve

Ingredients for Beef Turkey and Mushroom Stuffed Eggplant Recipe

  • 1/2 Medium eggplants
  • 0.17 pound Mushrooms sliced
  • 1.67 ounce Lean ground beef
  • 1.67 ounce Lean ground turkey
  • 0.17 Egg
  • 0.08 Medium onion chopped
  • 0.17 Garlic clove minced
  • 0.17 tablespoon Breadcrumbs
  • 0.17 tablespoon 2 tbsp parmesan cheese grated
  • 0.17 teaspoon Red chili paste
  • 0.17 The juice lemon
  • 0.08 cup Water
  • flakes Chili flakes optional
Nutrition
value
204
calories per serving
11 g Fat22 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    22g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Not Enough Cinnamon