Stuffed Eggplant Recipe
Recipe By FeelGoodFoodie
This authentic stuffed eggplant recipe is a my family's popular lebanese dish made with a spiced beef & rice stuffing and cooked in a garlicky tomato broth
3.6
15 Rating -
Rate
Non Vegdiet
2hr total
45minsPrep
1hr Cook
2hr total
45m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Eggplant Recipe
- 2 Small eggplants
- 0.17 tablespoon Olive oil
- 0.17 Small Onion Chopped
- 0.17 pound Ground Beef
- 0.17 teaspoon 7 spice
- 0.33 teaspoon Salt Divided
- 1/25 teaspoon Pepper
- 1/4 cup Lundberg short grain brown rice
- 0.17 Large tomato cut into 12 chunks
- 0.33 tablespoon Olive oil
- 1 ounce Tomato paste
- 0.17 Tomato chopped
- 0.17 teaspoon Salt
- 0.08 teaspoon Pepper
- 1 Garlic cloves pressed
Nutrition
value
value
454
calories per serving
20 g Fat22 g Protein46 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein22g
- Carbs46g
- Fiber9g
MacroNutrients
- Carbs46g
- Protein22g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium62mg
- Iron6mg
- Vitamin A1025mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese3mg
- Phosphorus285mg
- Selenium10mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie