This healthy skillet tuna casserole is not only quick and easy for a busy weeknight dinner, but it is full of fresh and wholesome comfort food ingredients.
Ingredients For Healthy Skillet Tuna Casserole Recipe
8 ounce Whole wheat pasta
10 ounce English peas
1 tablespoon Extra virgin olive oil
1 Medium onion
8 ounce Mushrooms
3 tablespoon Butter
4 tablespoon All purpose flour
2 cup Milk
1 teaspoon Kosher salt
10 ounce Solid white albacore tuna
1.5 cup Pecorino romano cheese
Nutrition value
441
calories per serving
15 g Fat30 g Protein46 g Carbs6 g FiberOther
Current Totals
15 g Fat
30 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
30 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
319 mg
Iron
3 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
32 mg
Vitamin B9
739 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
415 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment