Skillet Tuna Noodle Casserole Recipe
Recipe By EatingWell
Known as tuna-pea wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).
4.7
24 Rating -
Rate
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skillet Tuna Noodle Casserole Recipe
- 1.33 ounce Whole Wheat Egg Noodles
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Medium Onion, Finely Chopped
- 1.33 ounce Mushrooms, Sliced
- 0.08 teaspoon Salt
- 0.08 cup Dry white wine
- 1 tablespoon All purpose flour
- 1/2 cup Nonfat milk
- 0.08 teaspoon Freshly ground pepper
- 2 ounce Canned chunk light tuna drained
- 0.17 cup Frozen Peas, Thawed
- 0.17 cup Finely grated parmesan cheese, divided
Nutrition
value
value
493
calories per serving
13 g Fat35 g Protein54 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein35g
- Carbs54g
- Fiber4g
MacroNutrients
- Carbs54g
- Protein35g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium383mg
- Iron4mg
- Vitamin A226mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B639mg
- Vitamin B9830mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus515mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell