Mexican Skillet Casserole Recipe

Name: Mexican Skillet Casserole Recipe
Total time: 25 min
Yield: 8
Cuisine: Mexican

Recipe By Betty Crocker

Bring mexican flavors to your familys dinner table tonight. Progresso black beans, tomatoes and rice star in a flavorful casserole dish ready in 25 minutes.

4.8

14 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

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Ingredients for Mexican Skillet Casserole Recipe

1/4 teaspoon Canola oil
0.22 cup Chopped onions
1/2 Cloves garlic, finely chopped
0.13 pound Ground beef round
1/4 tablespoon Chili powder
0.13 teaspoon Ground cumin
0.09 teaspoon Kosher salt
0.22 cup Hot cooked long grain white rice
0.13 can Progressotm black beans, drained, rinsed
0.13 can Petite diced tomatoes with jalapenos, undrained
0.06 cup Shredded reduced fat sharp cheddar cheese
As required Chopped fresh cilantro, if desired

Nutrition
value

306

calories per serving

8 g Fat19 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
19g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
115mg
Iron
4mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
262mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker