Healthy Pumpkin Smoothie Recipe

Name: Healthy Pumpkin Smoothie Recipe
Total time: 6 min
Yield: 2
Cuisine: American

Recipe By The Spruce Eats

This healthy pumpkin smoothie is like chilled pumpkin pie in a glass but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference.

4.2

10 Rating - Rate

Vegdiet

6minstotal

6minsPrep

Cook

ingredients serves

Add to Shopping List

Ingredients For Healthy Pumpkin Smoothie Recipe

0.5 cup Pumpkin puree
0.5 Very ripe medium sized banana
0.75 cup Fat free vanilla yogurt
1 tablespoon Honey
0.5 teaspoon Pumpkin pie spice
0.25 teaspoon Vanilla extract

Nutrition
value

159

calories per serving

2 g Fat5 g Protein29 g Carbs2 g FiberOther

Current Totals

2 g Fat
5 g Protein
29 g Carbs
2 g Fiber

MacroNutrients

Carbs
29 g
Protein
5 g
Fiber
2 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
226 mg
Iron
5 mg
Vitamin A
74 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.