Healthy Gut Smoothie Recipe
Recipe By The Roasted Root
A nutritious anti-inflammatory healthy gut smoothie packed with superfood ingredients.
4.1
17 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Gut Smoothie Recipe
- 3/4 cup Plain whole milk kefir i use goat milk kefir
- 1/4 cup Non dairy milk of choice i use coconut milk
- 1 Large ripe banana
- 4 Ice cubes
- 1 Leaves or 2 kale chopped
- 1 teaspoon 2 fresh ginger peeled and grated
- 2 teaspoon Honey
- 4 Leaves to 6 fresh mint
Nutrition
value
value
278
calories per serving
3 g Fat9 g Protein47 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein9g
- Carbs47g
- Fiber3g
MacroNutrients
- Carbs47g
- Protein9g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium352mg
- Iron6mg
- Vitamin A328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus284mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root