Cutlets are generally a heavy snack, deep fried and full of calories generally made using potatoes but this version of cutlet is super healthy, protein rich and will help you lose some weight.
Ingredients For Healthy Protein-Rich Soya Cutlets Recipe
1 cup soya granules
2 tablespoon besan
0.75 teaspoon coriander seed powder
0.5 teaspoon red chilli powder
1 green chillies chopped
0.25 teaspoon garam masala
As required Salt
1 teaspoon Garlic
0.75 teaspoon ginger paste
2 tablespoon Oil
1 teaspoon Lemon juice
0.5 cup fresh bread crumbs
Nutrition value
307
calories per serving
16 g Fat18 g Protein23 g Carbs10 g FiberOther
Current Totals
16 g Fat
18 g Protein
23 g Carbs
10 g Fiber
MacroNutrients
Carbs
23 g
Protein
18 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
