Healthy Protein-Rich Soya Cutlets Recipe

Recipe By Better Butter

Cutlets are generally a heavy snack, deep fried and full of calories generally made using potatoes but this version of cutlet is super healthy, protein rich and will help you lose some weight.

4.1
24 Rating - Rate
Vegdiet
33minstotal
25minsPrep
8minsCook

ingredients serves

4
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Ingredients For Healthy Protein-Rich Soya Cutlets Recipe

Nutrition
value
307
calories per serving
16 g Fat18 g Protein23 g Carbs10 g FiberOther

Current Totals

  • 16 g Fat
  • 18 g Protein
  • 23 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    18 g
  • Fiber
    10 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    4 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    148 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    119 mg
  • Manganese
    1 mg
  • Phosphorus
    237 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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