Healthy Burger Cutlet Recipe

Recipe By Slurrp

Healthy Burger Cutlet is a nutritious and flavorful alternative to traditional burger patties. Made with a combination of vegetables, oats, and spices, these cutlets are packed with vitamins and minerals. They are pan-fried until crispy and can be enjoyed as a burger patty or as a standalone snack. These cutlets are perfect for those looking for a healthier option without compromising on taste.

3.9
29 Rating -
Rate
Vegdiet
30minsPrep
30minsCook
30m.Prep
30m.Cook
Healthy Burger Cutlet
plan
Bookmark

ingredients serve

Ingredients for Healthy Burger Cutlet Recipe

  • 0.17 cup Grated Vegetables
  • 0.08 cup Oats
  • 1/25 cup Bread Crumbs
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.08 teaspoon Red Chili Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as required Oil For Frying

Directions: Healthy Burger Cutlet Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated vegetables, oats, bread crumbs, and a blend of spices.
  • STEP 2.Mix well and shape the mixture into patties.
  • STEP 3.Pan-fry the cutlets until golden brown and crispy on both sides.

Cooking Tips

  • You can use any vegetables of your choice such as carrots, peas, beans, or corn.
  • Add a binding agent like mashed potatoes or chickpea flour if the mixture is too loose.
  • Serve the cutlets in burger buns with lettuce, tomato, and your favorite condiments.

Storage and Serving

  • Leftover cutlets can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a microwave or on a griddle before serving.
  • Serve as a burger patty or as a snack with your favorite condiments.
Nutrition
value
236
calories per serving
4 g Fat11 g Protein37 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    37g
  • Fiber
    11g

MacroNutrients

  • Carbs
    37g
  • Protein
    11g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    1197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp