Healthy Protein-Rich Soya Cutlets Recipe

Recipe By Better Butter

Cutlets are generally a heavy snack, deep fried and full of calories generally made using potatoes but this version of cutlet is super healthy, protein rich and will help you lose some weight.

4.1
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Vegdiet
33minstotal
25minsPrep
8minsCook
33m.total
25m.Prep
8m.Cook
Healthy Protein-Rich Soya Cutlets
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ingredients serve

Ingredients for Healthy Protein-Rich Soya Cutlets Recipe

  • 1/4 cup soya granules
  • 1/2 tablespoon besan
  • 0.19 teaspoon coriander seed powder
  • 0.13 teaspoon red chilli powder
  • 1/4-1/2 green chillies chopped
  • 0.06 teaspoon garam masala
  • As required Salt
  • 1/4 teaspoon Garlic
  • 0.19 teaspoon ginger paste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Lemon juice
  • 0.13 cup fresh bread crumbs
Nutrition
value
307
calories per serving
16 g Fat18 g Protein23 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    23g
  • Fiber
    10g

MacroNutrients

  • Carbs
    23g
  • Protein
    18g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    237mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter