Protein Rich Laddu Recipe

Recipe By Slurrp

Protein Rich Laddu is a nutritious and delicious Indian sweet made with a combination of protein-rich ingredients like nuts, seeds, and lentils. This laddu is a great source of energy and is often consumed as a snack or dessert. It is easy to make and can be customized with your favorite ingredients. Protein Rich Laddu is a perfect treat for those looking for a healthy and tasty alternative to traditional sweets.

3.9
16 Rating -
Rate
Vegdiet
10minsPrep
10minsCook
10m.Prep
10m.Cook
Protein Rich Laddu
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ingredients serve

Ingredients for Protein Rich Laddu Recipe

  • 1/5 cup Mixed Nuts, Chopped
  • 1/10 cup Mixed Seeds
  • 1/10 cup Split Yellow Lentils
  • 1/10 cup Ghee
  • 1/5 cup Jaggery

Directions: Protein Rich Laddu Recipe

Cooking Directions

  • STEP 1.Dry roast the nuts, seeds, and lentils in a pan until fragrant.
  • STEP 2.Let them cool and then grind them into a coarse powder.
  • STEP 3.In a separate pan, heat ghee and add jaggery.
  • STEP 4.Cook until the jaggery melts and forms a syrup-like consistency.
  • STEP 5.Add the powdered mixture to the pan and mix well.
  • STEP 6.Shape the mixture into small balls or laddus.
  • STEP 7.Let them cool completely before serving.

Cooking Tips

  • You can add dried fruits like raisins or dates to the laddu mixture for added sweetness and flavor.
  • Store the laddus in an airtight container to keep them fresh for longer.

Storage and Serving

  • Protein Rich Laddus can be stored in an airtight container at room temperature for up to 2 weeks.
  • Serve the laddus as a healthy snack or dessert.
Nutrition
value
237
calories per serving
10 g Fat6 g Protein29 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    4g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp