Protein Rich Laddu is a nutritious and delicious Indian sweet made with a combination of protein-rich ingredients like nuts, seeds, and lentils. This laddu is a great source of ene...more
STEP 1.Dry roast the nuts, seeds, and lentils in a pan until fragrant.
STEP 2.Let them cool and then grind them into a coarse powder.
STEP 3.In a separate pan, heat ghee and add jaggery.
STEP 4.Cook until the jaggery melts and forms a syrup-like consistency.
STEP 5.Add the powdered mixture to the pan and mix well.
STEP 6.Shape the mixture into small balls or laddus.
STEP 7.Let them cool completely before serving.
Cooking Tips
You can add dried fruits like raisins or dates to the laddu mixture for added sweetness and flavor.
Store the laddus in an airtight container to keep them fresh for longer.
Storage and Serving
Protein Rich Laddus can be stored in an airtight container at room temperature for up to 2 weeks.
Serve the laddus as a healthy snack or dessert.
Nutrition value
237
calories per serving
10 g Fat6 g Protein29 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
6g
Carbs
29g
Fiber
4g
MacroNutrients
Carbs
29g
Protein
6g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
181mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment