Nutrela soya cutlets Recipe

Recipe By Slurrp

Nutrela soya cutlets are delicious and healthy vegetarian cutlets made with soya granules. They are a great alternative to meat cutlets and are packed with protein. Nutrela soya cutlets are made by soaking soya granules in hot water, squeezing out the excess water, and then mixing them with mashed potatoes, onions, and spices. The mixture is shaped into cutlets and shallow fried until golden brown. These cutlets can be enjoyed as a snack or as a filling for burgers and sandwiches.

4.1
25 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Nutrela soya cutlets
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ingredients serve

Ingredients for Nutrela soya cutlets Recipe

  • 0.33 cup Nutrela Soya Granules
  • 0.67 Potatoes, Boiled And Mashed
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Frying

Directions: Nutrela Soya Cutlets Recipe

Cooking Directions

  • STEP 1.Soak the soya granules in hot water for 15-20 minutes. Drain and squeeze out the excess water.
  • STEP 2.In a bowl, mix the squeezed soya granules with mashed potatoes, chopped onions, and spices.
  • STEP 3.Shape the mixture into cutlets and refrigerate for 30 minutes.
  • STEP 4.Heat oil in a pan and shallow fry the cutlets until golden brown on both sides.
  • STEP 5.Serve hot with ketchup or chutney.

Cooking Tips

  • You can add grated cheese to the cutlet mixture for extra flavor.
  • For a healthier option, you can bake the cutlets instead of frying them.

Storage and Serving

  • Nutrela soya cutlets are best served hot.
  • You can store any leftover cutlets in the refrigerator for up to 2 days.
  • Reheat the cutlets in a microwave or on a stovetop before serving.
Nutrition
value
518
calories per serving
21 g Fat40 g Protein38 g Carbs26 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    40g
  • Carbs
    38g
  • Fiber
    26g

MacroNutrients

  • Carbs
    38g
  • Protein
    40g
  • Fiber
    26g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    10mg
  • Vitamin A
    373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    335mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    301mg
  • Manganese
    3mg
  • Phosphorus
    556mg
  • Selenium
    22mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp