Cheezy soya cutlets Recipe
Recipe By Better Butter
Healthy soya chunks hidden with cheeze surprise for kids. It is a fun way to feed the kids with the protein and carbs they require.
3.6
14 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheezy soya cutlets Recipe
- 0.33 cup soaked and ground soya chunks
- 0.17 cup chopped onions
- 0.67 cloves crushed garlic
- 0.33 teaspoon cumin seeds
- 0.17 teaspoon green chilly paste
- 0.33 teaspoon cumin powder
- 0.33 teaspoon coriander powder
- As required Salt
- 0.33 large boiled potato
- 0.17 teaspoon crushed black pepper
- 0.33 pinch Asafoetida
- 0.33 cup Bread crumbs
- 0.33 tablespoon refined flour
- 0.33 tablespoon chopped coriander leaves
- 0.33 tablespoon Oil
- 0.67 tablespoon Oil
- 1 tablespoon Water
- 0.33 cube of cheese
Nutrition
value
value
592
calories per serving
27 g Fat26 g Protein59 g Carbs17 g FiberOther
Current Totals
- Fat27g
- Protein26g
- Carbs59g
- Fiber17g
MacroNutrients
- Carbs59g
- Protein26g
- Fiber17g
Fats
- Fat27g
Vitamins & Minerals
- Calcium275mg
- Iron8mg
- Vitamin A2888mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium187mg
- Manganese3mg
- Phosphorus372mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter