4 part Large leeks white and light green only, roughly chopped
3 Garlic Cloves Minced
2 pound Yukon gold potatoes peeled and chopped
1 teaspoon Salt
0.25 teaspoon Black pepper
0.5 teaspoon Dried Thyme
6 cup Low Sodium Vegetable Broth
2 Bay leaves
0.5 cup Sour cream
Fresh watercress for serving
Nutrition value
338
calories per serving
11 g Fat35 g Protein20 g Carbs3 g FiberOther
Current Totals
11 g Fat
35 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
35 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
