Healthy Sweet Potato Casserole Recipe
Recipe By Downshiftology
This healthy sweet potato casserole is lightened-up, sugar-free version of the classic recipe It's loaded with flavor and gluten-free
4.3
27 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Sweet Potato Casserole Recipe
- 0.38 Large sweet potatoes
- 0.03 cup Milk, dairy-free milk works as well
- 0.03 cup Butter, or ghee, melted
- 0.13 teaspoon Vanilla extract
- 0.13 teaspoon Cinnamon
- 0.06 teaspoon Nutmeg
- 0.13 teaspoon Salt
- 0.03 teaspoon Pepper
- 0.09 cup Pecans, roughly chopped
- 0.03 cup Pepitas, roughly chopped
- 1/2 Dates, pitted and diced
- 0.03 cup Almond flour
Nutrition
value
value
174
calories per serving
14 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein4g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium46mg
- Iron< 1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Downshiftology