Healthy Sweet Potato Casserole Recipe

Recipe By Verywell Fit

This healthy and gluten-free version of sweet potato casserole is close to the traditional side dish but with fewer calories.

4.6
29 Rating -
Rate
Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Healthy Sweet Potato Casserole
plan
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ingredients serve

Ingredients for Healthy Sweet Potato Casserole Recipe

  • 1/4 pound Sweet Potatoes
  • 0.13 cup Raw pecan pieces, divided
  • 1/50 cup Maple syrup
  • 0.17 teaspoon Ground Cinnamon, Divided
  • 0.08 teaspoon Salt, Divided
  • 0.17 tablespoon Coconut oil, divided
  • 0.06 cup Coconut milk
  • 1/25 teaspoon Ground nutmeg
  • 1/50 teaspoon Ground black pepper
Nutrition
value
220
calories per serving
7 g Fat4 g Protein34 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    34g
  • Fiber
    5g

MacroNutrients

  • Carbs
    34g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit