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Healthy Sweet Potato Casserole Recipe

Recipe By The Modern Proper

Healthy sweet potato casserole from the modern proper.

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Healthy Sweet Potato Casserole
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Ingredients for Healthy Sweet Potato Casserole Recipe

  • 1/100 inch 5 large sweet potatoes, peeled and sliced thick using a mandolin
  • 0.03 cup Pumpkin seeds
  • 0.03 cup Candied ginger
  • 0.03 cup Craisins
  • 1/20 cup Pecans Chopped
  • 0.03 cup Maple syrup
  • 1/20 cup Nature's way coconut oil melted
  • 1/10 teaspoon Cinnamon
  • 0.03 teaspoon Nutmeg
Nutrition
value
113
calories per serving
9 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Modern Proper