Healthy Mashed Potatoes Recipe
Recipe By FeelGoodFoodie
These healthy mashed potatoes are light in calories since theyre made with low-fat sour cream, but loaded with flavor must-have thanksgiving side dish
4.4
28 Rating -
Rate
Vegdiet
29minstotal
10minsPrep
19minsCook
29m.total
10m.Prep
19m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Mashed Potatoes Recipe
- 0.40 pound Yukon gold potatoes peeled and cut into 2 chunks
- 0.80 Garlic cloves peeled and halved
- 1/10 cup Low Fat Sour Cream
- 1/10 cup Low Sodium Vegetable Broth
- 0.40 tablespoon Butter
- As required Salt and pepper
Nutrition
value
value
171
calories per serving
4 g Fat7 g Protein25 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs25g
- Fiber4g
MacroNutrients
- Carbs25g
- Protein7g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium61mg
- Iron1mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese2mg
- Phosphorus118mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie