Healthy Malai Kofta Recipe

Recipe By Slurrp

Healthy pan fried malai koftas (paneer and potato balls) simmered in spicy makhani (cream) gravy. Creamy and delicious Malai Kofta are vegetarian dumplings prepared in a cashew gravy. This kofta is not fried but rather pan-fried. This is a healthy Malai Kofta, if you will, so there is no frying involved, instead, I sauteed the kofta balls in avocado oil.

4.6
13 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serve

Ingredients For Healthy Malai Kofta Recipe

Directions : Healthy Malai Kofta Recipe

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Nutrition
value
1636
calories per serving
53 g Fat62 g Protein219 g Carbs44 g FiberOther

Current Totals

  • 53 g Fat
  • 62 g Protein
  • 219 g Carbs
  • 44 g Fiber

MacroNutrients

  • Carbs
    219 g
  • Protein
    62 g
  • Fiber
    44 g

Fats

  • Fat
    53 g

Vitamins & Minerals

  • Calcium
    1688 mg
  • Iron
    30 mg
  • Vitamin A
    30897 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    506 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    226 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    446 mg
  • Manganese
    12 mg
  • Phosphorus
    1277 mg
  • Selenium
    68 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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