Malai Kofta Recipe

Malai Kofta is a delicious Indian recipe served as a Side-Dish.

4.4
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45minstotal
45m.total
Malai Kofta
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ingredients serve

Ingredients for Malai Kofta Recipe

  • 62.50 gram Peas
  • 1/4 Carrot
  • 1/2 Boiled potatoes
  • 0.13 cup Cream
  • 0.13 cup Milk
  • 1/4 Onion
  • 1/4 can 16 Oz Tomato sauce
  • 1/4 cup Corn starch or flour
  • 1 cup Vegetable Oil
  • 1/2 Green peppers
  • 1/2 teaspoon Ginger
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Baking soda for koftas
  • As required Salt
Nutrition
value
2439
calories per serving
258 g Fat9 g Protein28 g Carbs11 g FiberOther

Current Totals

  • Fat
    258g
  • Protein
    9g
  • Carbs
    28g
  • Fiber
    11g

MacroNutrients

  • Carbs
    28g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    258g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    4mg
  • Vitamin A
    913mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    41mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi