Malai Kofta Recipe

Recipe By Slurrp

A healthy pan fried koftas in a tangy tomato makhani gravy is a dish which originates from the northen part of the Indian sub continant. Made with iingredients like paneer, potatoes, besan, kasuri methi, salt, ginger, garlic, turmeric, red chilli powder, garam masala, tomato puree cream amd honey, this dish is an absolute treat to your taste buds and can be served for lunch or dinner.

4.8
22 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Malai Kofta
plan
Bookmark

ingredients serve

Ingredients for Malai Kofta Recipe

  • 3 No.s Potatoes boiled peeled and halved
  • 200 gram Paneer crumbled
  • 2 tablespoon Kasuri methi
  • 2 tablespoon Besan
  • 1/2 teaspoon Garam Masala
  • NaN As required Salt
  • As required Raisins for stuffing A few
  • As required Oil For Frying
  • 1 teaspoon Oil
  • 4 No.s Garlic chopped cloves
  • 1 inch Ginger chopped
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Garam masala powder
  • 2 cup Cooked tomato puree
  • 1/4 cup Cream
  • 1 tablespoon Honey

Directions: Malai Kofta Recipe

Preparation Directions

  • STEP 1.Pressure cook 3 potatoes for 3 to4 whistles and then simmer for 5 minutes. Turn off the heat. When potatoes are cooled peel and cut into halves.

Cooking Directions

  • STEP 1.In a food processor attach the chopper blade. Add 3 boiled peeled and halved potatoes, 200 gms crumbled paneer, 1 tbsp kasuri methi ( dried fenugreek) for flavour, 2tbsp besan (gram flour) which helps to bind the kofta, ½ tsp garam masala and salt to taste. Blitz till all the ingredients come together to make a thick mixture.
  • STEP 2.Grease palms and make small portions of the mixture. Roll into round ball shape. Place a ball on the palm of the hand and press it down to flatten it. In the centre place a few raisins (kismis). Then close and seal the mixture, rolling it onto a ball shape.
  • STEP 3.Preheat a paniyaram pan. Drizzle oil in the cavities and place a kofta in each cavity. Fry on medium heat. Keep turning the koftas to ensure that they brown on all sides. Remove them from the pan and keep aside.
  • STEP 4.To make the gravy, in a preheated add 1 tsp oil, 4 chopped garlic cloves and 1 inch ginger chopped. Saute till garlic is soft and aromas are released.
  • STEP 5.Next add ¼ tsp turmeric (haldi) powder, 1 tsp red chilli powder, ½ tsp garam masala powder and mix well.
  • STEP 6.Add 2 cups homemade cooked tomato puree, salt to taste, ¼ cup cream and 1 tbsp honey. Stir well to combine all the ingredients together.
  • STEP 7.Bring the gravy to a brisk boil and add 1tbsp kasuri methi.
  • STEP 8.Turn the heat to simmer for 4 to 5 minutes. Check for salt and spices and adjust accordingly. Turn off the heat.
  • STEP 9.Pour the makhani gravy into a serving bowl and add the koftas into the gravy just before serving.

Special Comments

  • STEP 1.Green chillies or red chilli powder can also be added to the koftas.
  • STEP 2.Using puree of cooked tomatoes reduces the overall cooking time of the gravy.
Nutrition
value
1094
calories per serving
41 g Fat57 g Protein121 g Carbs24 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    57g
  • Carbs
    121g
  • Fiber
    24g

MacroNutrients

  • Carbs
    121g
  • Protein
    57g
  • Fiber
    24g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    1341mg
  • Iron
    19mg
  • Vitamin A
    5332mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    459mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    216mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    336mg
  • Manganese
    10mg
  • Phosphorus
    1116mg
  • Selenium
    57mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp