Aloo Malai Kofta Recipe
Recipe By Asian Food Network
Recreate this delicious vegetarian north indian dish in the comfort of your own home. Aloo malai kofta consists of potato balls (kofta) served with a smooth velvety curry also known as the malai sauce. Traditionally deep-fried, the kofta is pan-fried in this recipe as a healthier alternative. A side of tomato chutney compliments the meal as it perfectly balances out the bold flavors of the creamy curry.
4.4
25 Rating -
Rate
Vegdiet
2hr total
45minsPrep
1hr Cook
2hr total
45m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Aloo Malai Kofta Recipe
- As required Kofta
- 15 gram Russet Potato
- 1/25 tablespoon Salt and water
- 3.75 gram Carrot
- 2.08 gram Frozen green peas
- 1.25 gram Corn flour
- 0.06 gram Salt
- 0.58 gram Olive oil
- As required Malai sauce
- 0.42 gram Olive oil
- 4.17 gram Onion
- 1/4 gram Garlic
- 1/4 gram Ginger
- 0.42 gram Tomato paste
- 0.08 gram Curry powder
- 10.83 gram Coconut milk
- 0.06 gram Salt
- As required Choy sum
- 6.25 gram Choy sum
- 0.42 gram Olive oil
- 1/25 gram Salt and pepper
- As required Tomato chutney
- 0.42 gram Olive oil
- 0.83 gram Onion
- 6.25 gram Canned diced tomato
- 1/25 gram Cinnamon powder
- 0.42 gram Apple cider vinegar
- 0.83 gram Honey
- 1/50 gram Salt
Nutrition
value
value
89
calories per serving
7 g Fat1 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein1g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium30mg
- Iron1mg
- Vitamin A1159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus27mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network