Aloo Malai Kofta Recipe

Recreate this delicious vegetarian north indian dish in the comfort of your own home. Aloo malai kofta consists of potato balls (kofta) served with a smooth velvety curry also known as the malai sauce. Traditionally deep-fried, the kofta is pan-fried in this recipe as a healthier alternative. A side of tomato chutney compliments the meal as it perfectly balances out the bold flavors of the creamy curry.

4.4
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Rate
Vegdiet
2hr total
45minsPrep
1hr Cook
2hr total
45m.Prep
1hr Cook
Aloo Malai Kofta
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ingredients serve

Ingredients for Aloo Malai Kofta Recipe

  • As required Kofta
  • 15 gram Russet Potato
  • 1/25 tablespoon Salt and water
  • 3.75 gram Carrot
  • 2.08 gram Frozen green peas
  • 1.25 gram Corn flour
  • 0.06 gram Salt
  • 0.58 gram Olive oil
  • As required Malai sauce
  • 0.42 gram Olive oil
  • 4.17 gram Onion
  • 1/4 gram Garlic
  • 1/4 gram Ginger
  • 0.42 gram Tomato paste
  • 0.08 gram Curry powder
  • 10.83 gram Coconut milk
  • 0.06 gram Salt
  • As required Choy sum
  • 6.25 gram Choy sum
  • 0.42 gram Olive oil
  • 1/25 gram Salt and pepper
  • As required Tomato chutney
  • 0.42 gram Olive oil
  • 0.83 gram Onion
  • 6.25 gram Canned diced tomato
  • 1/25 gram Cinnamon powder
  • 0.42 gram Apple cider vinegar
  • 0.83 gram Honey
  • 1/50 gram Salt
Nutrition
value
89
calories per serving
7 g Fat1 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    1159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network