Plain Malai Kofta Recipe
Recipe By Bawarchi
Plain Malai Kofta is a delicious Indian recipe served as a Curries.
4.3
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain Malai Kofta Recipe
- As required For gravy
- 31.25 gram cream
- 18.75 gram khoya or paneer
- 37.50 milliliter Milk
- 12.50 gram Cashewnuts
- 3/4 teaspoon white pepper powder
- 0.63 teaspoon Sugar
- 1/2 teaspoon grated ginger
- 0.06 teaspoon nutmeg powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon garlic crushed
- 1/4 Cinnamon
- 1.50 Cloves
- 1.50 Cardamoms
- As required Salt
- 3/4 tablespoon Ghee
- As required For kofta
- 12.50 gram khoya
- 12.50 gram Paneer
- 1.25 medium potatoes
- 5 gram Cashewnuts
- 5 gram Raisins
- 1-1.25 green chillies, chopped fine
- 0.13 teaspoon ginger, grated
- 1/4 teaspoon coriander, chopped
- 0.13 teaspoon cumin seeds
- As required Salt
- As required For garnish
- 1/4 tablespoon grated cheese or paneer
- 1/4 tablespoon chopped coriander
Nutrition
value
value
472
calories per serving
21 g Fat18 g Protein54 g Carbs12 g FiberOther
Current Totals
- Fat21g
- Protein18g
- Carbs54g
- Fiber12g
MacroNutrients
- Carbs54g
- Protein18g
- Fiber12g
Fats
- Fat21g
Vitamins & Minerals
- Calcium433mg
- Iron6mg
- Vitamin A197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium181mg
- Manganese7mg
- Phosphorus405mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi