Plain Malai Kofta Recipe

Plain Malai Kofta is a delicious Indian recipe served as a Curries.

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15minstotal
15m.total
Plain Malai Kofta
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Ingredients for Plain Malai Kofta Recipe

  • As required For gravy
  • 31.25 gram cream
  • 18.75 gram khoya or paneer
  • 37.50 milliliter Milk
  • 12.50 gram Cashewnuts
  • 3/4 teaspoon white pepper powder
  • 0.63 teaspoon Sugar
  • 1/2 teaspoon grated ginger
  • 0.06 teaspoon nutmeg powder
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon garlic crushed
  • 1/4 Cinnamon
  • 1.50 Cloves
  • 1.50 Cardamoms
  • As required Salt
  • 3/4 tablespoon Ghee
  • As required For kofta
  • 12.50 gram khoya
  • 12.50 gram Paneer
  • 1.25 medium potatoes
  • 5 gram Cashewnuts
  • 5 gram Raisins
  • 1-1.25 green chillies, chopped fine
  • 0.13 teaspoon ginger, grated
  • 1/4 teaspoon coriander, chopped
  • 0.13 teaspoon cumin seeds
  • As required Salt
  • As required For garnish
  • 1/4 tablespoon grated cheese or paneer
  • 1/4 tablespoon chopped coriander
Nutrition
value
472
calories per serving
21 g Fat18 g Protein54 g Carbs12 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    18g
  • Carbs
    54g
  • Fiber
    12g

MacroNutrients

  • Carbs
    54g
  • Protein
    18g
  • Fiber
    12g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    6mg
  • Vitamin A
    197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    181mg
  • Manganese
    7mg
  • Phosphorus
    405mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi