Healthy Kofta Curry Recipe

Name: Healthy Kofta Curry Recipe
Total time: 40 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Oilfree lauki kofta prepared in a tbsp of oil in appe pan. Extremely healthy & guiltfree kofta.

4.1

24 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Healthy Kofta Curry Recipe

1/4 Medium Size Bottle Gourd : Grated
0.13 cup Gram Flour
1/4 Green Chillies
0.13 onion : Chopped
1/4 teaspoon Dry mango powder
0.13 teaspoon Chilly Powder
0.13 teaspoon Garam Masala
1/2 tablespoon Cilantro Leaves : finely chopped
As required For gravy
3/4 tablespoon Oil
1/4 Onion
3/4 Tomato
1/2 Green chilly
1/4 pinch Asafetida
0.13 teaspoon cumin seeds
As required Salt
1/4 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/4 teaspoon garam masala
1/4 teaspoon deggi mirch
1/2 tablespoon fresh coriander

Nutrition
value

141

calories per serving

11 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
7g

Fats

Fat
11g

Vitamins & Minerals

Calcium
63mg
Iron
4mg
Vitamin A
2020mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter