Healthy Kofta Curry Recipe

Oilfree lauki kofta prepared in a tbsp of oil in appe pan. Extremely healthy & guiltfree kofta.

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Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Healthy Kofta Curry
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ingredients serve

Ingredients for Healthy Kofta Curry Recipe

  • 1/4 Medium Size Bottle Gourd : Grated
  • 0.13 cup Gram Flour
  • 1/4 Green Chillies
  • 0.13 onion : Chopped
  • 1/4 teaspoon Dry mango powder
  • 0.13 teaspoon Chilly Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 tablespoon Cilantro  Leaves : finely chopped
  • As required For gravy
  • 3/4 tablespoon Oil
  • 1/4 Onion
  • 3/4 Tomato
  • 1/2 Green chilly
  • 1/4 pinch Asafetida
  • 0.13 teaspoon cumin seeds
  • As required Salt
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon deggi mirch
  • 1/2 tablespoon fresh coriander
Nutrition
value
141
calories per serving
11 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    4mg
  • Vitamin A
    2020mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter