Microwave Malai Kofta Recipe

Microwave Malai Kofta is a delicious Indian recipe served as a Side-Dish.

4.2
20 Rating -
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45minstotal
45m.total
Microwave Malai Kofta
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ingredients serve

Ingredients for Microwave Malai Kofta Recipe

  • 0.33 No.s boiled potatoes
  • 0.17 cup mashed cottage cheese
  • 0.17 tablespoon corn starch
  • As required For Stuffing
  • 0.17 tablespoon kishmish, chiraunji
  • As required salt s
  • 0.08 teaspoon pepper powder
  • As required oil for greasing
  • As required For the Gravy
  • 0.33 cup Tomato Puree
  • 0.17 teaspoon ginger garlic green chilli paste
  • 1/25 teaspoon red chilli powder
  • 0.33 tablespoon coriander powder
  • 0.08 teaspoon orange colour
  • 0.17 cup Milk
  • 0.08 teaspoon kasoori methi
  • 0.17 tablespoon Butter
  • As required Salt
  • As required For Garnishing
  • 0.33 teaspoon grated cheese
Nutrition
value
211
calories per serving
10 g Fat11 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    282mg
  • Iron
    1mg
  • Vitamin A
    668mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi