Malai Kofta Recipe

Malai kofta malai kofta is a rich gravy with fried balls, which is normally served in marriages or functions and very much demanded in restaurants malai kofta gravy is an absolute delight for all the vegetarians as well as non-vegetarians.

3.8
20 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Malai Kofta
plan
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ingredients serve

Ingredients for Malai Kofta Recipe

  • 33.33 gram For koftas paneer
  • 0.17 cup Cabbage
  • 0.17 cup finely chopped spinach
  • 0.67 teaspoon finely chopped coriander
  • 0.33 teaspoon 1/2 cornflour powder
  • As required oil for frying
  • 0.67-1 chopped green chilies
  • 0.17 teaspoon Salt
  • 0.33 teaspoon Black pepper powder
  • 0.67 slices of bread
  • 0.67 tablespoon Milk
  • 0.67 For gravy Onions medium sized
  • 1-1.33 tomatoes big sized
  • 2.33-2.67 piece garlic cloves
  • 0.67-1 Red dry chilies
  • 0.67 teaspoon coriander powder
  • 0.33 teaspoon turmeric powder
  • 0.33 teaspoon Red chili powder and 1/2
  • 0.33 teaspoon Dry mango powder
  • As required Salt
  • 0.17 teaspoon Sugar
  • 0.33 teaspoon cumin seeds and 1/2
  • 0.17 cup Milk
  • 0.67 tablespoon Fresh malai or cream
  • As required Green coriander and cream for garnishing
Nutrition
value
320
calories per serving
14 g Fat15 g Protein32 g Carbs10 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    15g
  • Carbs
    32g
  • Fiber
    10g

MacroNutrients

  • Carbs
    32g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    401mg
  • Iron
    5mg
  • Vitamin A
    2533mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    162mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    92mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    6mg
  • Phosphorus
    295mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter