Quick Malai Kofta Recipe

Quick Malai Kofta is a delicious Indian recipe served as a Side-Dish.

3.8
16 Rating -
Rate
Vegdiet
45minstotal
45m.total
Quick Malai Kofta
plan
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ingredients serve

Ingredients for Quick Malai Kofta Recipe

  • As required For the koftas
  • 50 gram Paneer
  • 1/2 Boiled potatoes large, mashed
  • 3/4 tablespoon Corn flour
  • 1/2 tablespoon Cashews
  • 1/2 tablespoon Chopped pistachios
  • 1/2 tablespoon Raisins
  • As required Salt
  • As required For The Sauce
  • 2 piece Tomatoes large, blended with of ginger and 2 green chillies
  • 1/4 cup Cream
  • 1.25 tablespoon Cashew paste
  • 1 Cloves
  • 1.25 Cardamom pods
  • As required Salt
  • 1/4 pinch turmeric powder or saffron soaked in cup warm milk
  • 1/2 tablespoon Sugar
  • As required For garnish
  • 1/2 tablespoon Chopped coriander
Nutrition
value
504
calories per serving
25 g Fat21 g Protein47 g Carbs13 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    21g
  • Carbs
    47g
  • Fiber
    13g

MacroNutrients

  • Carbs
    47g
  • Protein
    21g
  • Fiber
    13g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    375mg
  • Iron
    6mg
  • Vitamin A
    2959mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    103mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    207mg
  • Manganese
    7mg
  • Phosphorus
    434mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi