Healthy Koftas Recipe

Healthy Koftas is a delicious Indian recipe served as a Side-Dish.

3.9
28 Rating -
Rate
Vegdiet
45minstotal
45m.total
Healthy Koftas
plan
Bookmark

ingredients serve

Ingredients for Healthy Koftas Recipe

  • 1/2 cup kaddukas vegetable
  • 1 tablespoon Besan
  • As required Salt
  • 1/2 teaspoon Red chilli powder
  • 1/2 teaspoon Dhaniya powder
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Garam Masala
  • 1 red tomatoes
  • As required Water to steam
  • 1/2 teaspoon Oil
Nutrition
value
113
calories per serving
4 g Fat5 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    1456mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi