Healthy Harissa Chicken Lentil And Kale Tray Bake Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C).
• STEP 2.In a small bowl, mix together the harissa paste, olive oil, lemon juice, salt, and pepper.
• STEP 3.Place the chicken thighs in a large baking dish and pour the harissa mixture over them. Use your hands to coat the chicken evenly.
• STEP 4.Add the lentils, kale, and cherry tomatoes to the baking dish, arranging them around the chicken.
• STEP 5.Drizzle the vegetables with olive oil and season with salt and pepper.
• STEP 6.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
• STEP 7.Remove from the oven and let it rest for a few minutes before serving.
• STEP 8.Serve the harissa chicken lentil and kale tray bake with a side of crusty bread or a fresh salad.

Cooking Tips

• You can marinate the chicken in the harissa paste for a few hours or overnight for extra flavor.
• Feel free to add other vegetables like bell peppers or zucchini to the tray bake.
• Make sure to massage the kale with olive oil to soften it before roasting.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the tray bake in the oven or microwave until heated through.
• Serve the leftovers with a squeeze of lemon juice to freshen up the flavors.