Name: Healthy Harissa Chicken Lentil And Kale Tray Bake Recipe
Total time: 60 min
Yield: 4
Cuisine: Arab

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Protein

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MacroNutrients

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Sugar

Calcium

Iron

Vitamin A

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Vitamin B6

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Packed full of flavour, this healthy tray bake has over 3 serves of veg per serve and with added protein of chicken and lentils. It is a great winter dinner option that will impress all the family. 

How to make Healthy Harissa Chicken Lentil And Kale Tray Bake Recipe

Chrissy Freer

Crawler

Arab

<p>Packed full of flavour, this healthy tray bake has over 3 serves of veg per serve and with added protein of chicken and lentils. It is a great winter dinner option that will impress all the family. </p>

Small carrots,  peeled,  diagonally sliced

Large red onions,  cut into thin wedges

Chopped fresh rosemary leaves

Extra virgin olive oil

Harissa Paste

Lemon,  rind zested,  juiced

Garlic Clove,  Crushed

Chicken tenderloins,  trimmed

Can no added salt brown lentils,  rinsed,  drained

Coles chopped kale

Massel salt reduced chicken style liquid stock

Preheat oven to 200c/180c fan forced. Line a large baking dish or tray with baking paper. Place the carrot, onion and rosemary in prepared dish and drizzle with the oil. Bake for 15-20 minutes or until light golden and tender. 

step 1

Meanwhile, combine the harissa, 1 tbs lemon juice and garlic in a shallow dish. Add the chicken and turn to coat. Set aside for 10 minutes to marinate. 

step 2

Place the lentils, kale and stock in the dish with the carrot mixture and stir to combine. Top with the chicken. Bake for a further 10-15 minutes or until chicken is cooked through. Top with labneh and a little lemon zest. Season and serve. 

step 3

Taste