Harissa Chicken Recipe

In this episode of laura in the kitchen laura vitale shows you how to make harissa chicken

4.7
14 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Harissa Chicken
plan
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ingredients serve

Ingredients for Harissa Chicken Recipe

  • 1/4-0.13 pound Chicken thighs, bone in and skin
  • 1/4 tablespoon Harissa Paste
  • 1/2 teaspoon Honey
  • 1/2 Cloves of garlic, grated or minced
  • 1/2 tablespoon Chopped Parsley
  • 1/4 teaspoon Fresh thyme
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Juice of 1 lemon lemon juice
  • As required Salt And Pepper, To Taste
  • 1/2 Bell peppers, seeded and roughly chopped
  • 1/4 Red onion, peeled and roughly chopped
  • 1 Cloves of garlic, peeled but not chopped
  • 1/4 tablespoon Olive oil
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
309
calories per serving
23 g Fat18 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    18g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    6mg
  • Vitamin A
    692mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    114mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    3mg
  • Phosphorus
    214mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laura in the Kitchen