Healthy Tuna Chickpea Kofta With Harissa Yogurt Dip Recipe
Healthy tuna chickpea kofta with harissa yogurt dip-a light vibrant kebab recipe with bold middle eastern flavors. Low carb and high protein
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30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
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Add to Shopping ListIngredients for Healthy Tuna Chickpea Kofta With Harissa Yogurt Dip Recipe
- 0.08 cup Plain greek yogurt
- 0.13 tablespoon Harissa
- 0.08 tablespoon Honey
- 0.17 Cloves Garlic, Minced
- 0.08 tablespoon Fresh Mint, Chopped
- 1.25 ounce Chickpeas, drained
- 0.08 Large egg
- 1/50 cup Plain greek yogurt
- 1/4 tablespoon Shaved onion
- 0.17 tablespoon Fresh Mint, Chopped
- 1/4 Cloves Garlic, Minced
- 0.08 Zest lemon
- 0.13 teaspoon Ground Cumin
- 0.08 teaspoon Ground ginger
- 1/25 teaspoon Coriander
- As required Salt and pepper
- 1 Wooden Skewers
- 1/4 can Genova yellowfin tuna in olive oil, in easy open cans, drained
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.
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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
