Healthy Sausage Lentil Soup Recipe

Recipe By Taste Of Home

Suzanne Dabkowski of Blythewood, South Carolina found this good-for-you recipe in a men’s magazine and lightened it up. "I ate a lot of it when I was pregnant because it’s so tasty and loaded with fiber, vitamins and iron. ” It also makes good use of low-sodium and low-fat ingredients.

4
29 Rating -
Rate
Non Vegdiet
5minstotal
25minsPrep
40minsCook
5m.total
25m.Prep
40m.Cook
Healthy Sausage Lentil Soup
plan
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ingredients serve

Ingredients for Healthy Sausage Lentil Soup Recipe

  • 0.17 Medium onion, chopped
  • 0.17 Celery rib, chopped
  • 1/25 pound Reduced fat smoked sausage, halved and thinly sliced
  • 0.17 Medium carrot, halved and thinly sliced
  • 0.33 Garlic cloves, minced
  • 0.33 can Reduced Sodium Chicken Broth
  • 0.06 cup Water
  • 0.17 cup Dried lentils, rinsed
  • 0.08 teaspoon Dried oregano
  • 1/25 teaspoon Ground Cumin
  • 1/25 teaspoon Pepper
  • 0.17 can Stewed tomatoes, cut up
  • 0.17 tablespoon Worcestershire sauce
  • 0.17 cup Chopped Fresh Spinach
Nutrition
value
46
calories per serving
2 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    1263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    29mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home