Healthy Dali Thoy Recipe

Cooking Directions

• STEP 1.Rinse the split pigeon peas and soak them in water for 30 minutes.
• STEP 2.In a pressure cooker, add the soaked pigeon peas, turmeric powder, salt, and 3 cups of water. Cook for 4-5 whistles or until the lentils are soft and cooked.
• STEP 3.In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
• STEP 4.Add chopped onions and sauté until they turn golden brown.
• STEP 5.Add ginger-garlic paste and sauté for a minute.
• STEP 6.Add chopped tomatoes and cook until they become soft and mushy.
• STEP 7.Add red chili powder, coriander powder, and garam masala. Mix well.
• STEP 8.Add the cooked lentils to the pan and mix everything together.
• STEP 9.Add water to adjust the consistency of the soup and let it simmer for 5-10 minutes.
• STEP 10.Garnish with chopped coriander leaves and serve hot with rice or bread.

Cooking Tips

• Soaking the lentils helps in reducing the cooking time.
• Adjust the spice levels according to your preference.
• You can add vegetables like carrots, peas, or spinach to make it more nutritious.
• For a creamier texture, you can blend a portion of the cooked lentils before adding them back to the soup.

Storage and Serving

• Store the leftover soup in an airtight container in the refrigerator for up to 3 days.
• Reheat the soup on the stovetop or in the microwave before serving.
• Serve the Dali Thoy hot with steamed rice or bread for a complete meal.