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Healthy Thousand Island Dressing Recipe

Recipe By Slender Kitchen

This amazing homemade thousand island dressing is made with greek yogurt instead of mayo for a lighter, healthier option that tastes just as good Use it for salads, burgers, and more.

4.8
29 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Healthy Thousand Island Dressing
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Ingredients for Healthy Thousand Island Dressing Recipe

  • 0.38 cup Nonfat greek yogurt
  • 1 tablespoon Light Mayonnaise
  • 1 tablespoon Ketchup
  • 1 tablespoon Sweet Relish
  • 1 tablespoon Onion, Minced
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon Sweet Paprika
  • 0.03 teaspoon Hot sauce
Nutrition
value
114
calories per serving
2 g Fat4 g Protein21 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    1g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    132mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen