Healthy Dali Thoy Recipe

Healthy Dali Thoy is a nutritious and flavorful lentil soup from the Indian state of Maharashtra. Made with split pigeon peas, this dish is packed with protein and essential nutrients. It is seasoned with a blend of spices and tempered with mustard seeds, cumin seeds, and curry leaves, giving it a delicious and aromatic flavor. This comforting soup is perfect for a light and healthy meal, and it pairs well with rice or bread.

4.4
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Healthy Dali Thoy
plan
Bookmark

ingredients serve

Ingredients for Healthy Dali Thoy Recipe

  • 1/4 cup Split Pigeon Peas
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • as needed Chopped Coriander Leaves For Garnish

Directions: Healthy Dali Thoy Recipe

Cooking Directions

  • STEP 1.Rinse the split pigeon peas and soak them in water for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked pigeon peas, turmeric powder, salt, and 3 cups of water. Cook for 4-5 whistles or until the lentils are soft and cooked.
  • STEP 3.In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 4.Add chopped onions and sauté until they turn golden brown.
  • STEP 5.Add ginger-garlic paste and sauté for a minute.
  • STEP 6.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 7.Add red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 8.Add the cooked lentils to the pan and mix everything together.
  • STEP 9.Add water to adjust the consistency of the soup and let it simmer for 5-10 minutes.
  • STEP 10.Garnish with chopped coriander leaves and serve hot with rice or bread.

Cooking Tips

  • Soaking the lentils helps in reducing the cooking time.
  • Adjust the spice levels according to your preference.
  • You can add vegetables like carrots, peas, or spinach to make it more nutritious.
  • For a creamier texture, you can blend a portion of the cooked lentils before adding them back to the soup.

Storage and Serving

  • Store the leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the Dali Thoy hot with steamed rice or bread for a complete meal.
Nutrition
value
192
calories per serving
4 g Fat11 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp