Beans-Dal Stir Fry (Colourful And Healthy) Recipe

Name: Beans-dal Stir Fry (colourful And Healthy) Recipe
Total time: 22 min
Yield: 2
Cuisine: French

Recipe By Better Butter

A quick side dish which goes well with curries and sambar. A healthy quickly tossed stir fry.

3.8

15 Rating -

Rate

Vegdiet

22minstotal

15minsPrep

7minsCook

22m.total

15m.Prep

7m.Cook

Beans-Dal Stir Fry (Colourful And Healthy)

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Ingredients for Beans-Dal Stir Fry (Colourful And Healthy) Recipe

0.13 kilogram French beans finely chopped
1/2 onion small finely chopped
1/2 tablespoon Oil
2.50 garlic cloves crushed
25 gram Cooked Toor/ masoor dal

Nutrition
value

206

calories per serving

8 g Fat11 g Protein21 g Carbs14 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
21g
Fiber
14g

MacroNutrients

Carbs
21g
Protein
11g
Fiber
14g

Fats

Fat
8g

Vitamins & Minerals

Calcium
153mg
Iron
6mg
Vitamin A
1072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
158mg
Manganese
6mg
Phosphorus
184mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter