Healthy baat kheer(broken wheat daliaporridge) Recipe

Recipe By Better Butter

Healthy kheer for maa lakshmi prasad on diwali.

4.3
15 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Healthy baat kheer(broken wheat daliaporridge)
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ingredients serve

Ingredients for Healthy baat kheer(broken wheat daliaporridge) Recipe

  • 1 cup Milk
  • 1/2 cup Dalia
  • 2 tablespoon Sugar
  • 1/2 teaspoon Elachi Powder \2
  • 1/2 teaspoon Ghee
  • As required Chopped almonds for garnishing
  • 1/2 cup water \4
Nutrition
value
417
calories per serving
23 g Fat11 g Protein41 g Carbs1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    11g
  • Carbs
    41g
  • Fiber
    1g

MacroNutrients

  • Carbs
    41g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter