Healthy Daliya Kabab Recipe

Name: Healthy Daliya Kabab Recipe
Total time: 25 min
Yield: 5
Cuisine: Awadhi

Recipe By Maayeka

Healthy daliya kabab-delicious and healthy patties made with broken wheat and vegetable.

4.3

20 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Healthy Daliya Kabab Recipe

1/10 cup Cracked wheat/daliya/fada
0.15 cup Mix vegetables chopped
0.40 cup Potatoes/aloo boiled and mashed
0.60 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
1/5 teaspoon Cumin seeds/sabut jeera
0.40 teaspoon Red chilli powder/laal mirch powder
1/10 teaspoon Garam masala powder
1/5 teaspoon Mango powder/amchoor powder
1/5 teaspoon Chaat masala
0.80 tablespoon Cooking Oil

Nutrition
value

216

calories per serving

12 g Fat4 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
4g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
4g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
45mg
Iron
1mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Maayeka