Chickpea Tuna Salad Recipe

Name: Chickpea Tuna Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By SueBee Homemaker

All of my favorite things in one bowl Healthy chickpea tuna salad is a combination of canned tuna and chickpeas with all the colorful veggies of the rainbow. Top it with feta cheese and a zesty lemon dressing.

4.8

16 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Chickpea Tuna Salad Recipe

15 ounce Chickpeas rinsed and strained
12 ounce Albacore tuna drained of liquid
1 cup English cucumber chopped
0.25 cup Red onion sliced
0.5 cup Yellow bell pepper chopped
1 cup Cherry tomatoes chopped
0.5 cup Feta cheese crumbled
Arugula to serve
0.33000000000000007 cup Olive oil
1 Large lemon freshly squeezed
1 teaspoon Honey
As required Kosher salt and freshly ground black pepper to taste

Nutrition
value

687

calories per serving

31 g Fat45 g Protein55 g Carbs29 g FiberOther

Current Totals

31 g Fat
45 g Protein
55 g Carbs
29 g Fiber

MacroNutrients

Carbs
55 g
Protein
45 g
Fiber
29 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
289 mg
Iron
10 mg
Vitamin A
314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
58 mg
Vitamin B9
1459 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
621 mg
Selenium
67 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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